Calcium deficiency in nails

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Some types of changes or problems can occur in the nails, due to calcium deficiency. Following changes in nails are described below:


Weakening of nails: Calcium deficiency can cause weak nails, and they can break easily.

Pain or pulling in the nails: Deficiency of calcium can also cause pain or pulling in the nails.

Sticking or breaking of nails: Due to calcium deposits (nail brittleness) and breaking can be painful. Nails can be easily broken down.

Weakness in the appearance of nails: Due to lack of calcium, the shine of nails may decrease and their appearance becomes weak.

Change in color of nails: The color of nails can also be change due to deficiency of calcium. It can be make nails white or pale.


These nail problems can be caused by calcium deficiency, but if you have this type of problem you should consult doctor. To address calcium deficiency, your doctor may recommend calcium-rich foods and calcium supplements. You should not use any type of supplements without consulting, as they can affect your health.

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